Join HR-Wellness for our Movement & More monthly classes, designed to help you move, stretch, & recharge during the workday.
Stretch & Flow (Tuesdays) - Learn gentle, mobility-based stretches to help release muscle tension, improve flexibility, & re-energize your body.
Chair Yoga (Wednesdays) - Learn accessible, chair-based movements to build strength, improve flexibility, & promote relaxation.
Register Here.