Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

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    May
    11
    Sunday
    • National Women's Health Week
      A time to raise awareness about the importance of physical, mental, and emotional well-being for women of all ages. Let's empower women to take charge of their health by encouraging healthy habits, regular screenings and open conversations about our health.
      May 11, 2025 - May 17, 2025 - (12:00 AM - 11:59 PM)
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    May
    15
    Thursday
    • Ask The Doc - Understanding Perimenopause & Menopause
      Join us for a candid discussion with a healthcare professional as we explore the stages of perimenopause and menopause. Learn about common symptoms, treatment options, and how to manage physical and emotional changes during this natural transition. This seminar provides valuable information and practical tips to support women navigating this important phase of life.
      May 15, 2025 - (12:00 PM - 01:00 PM)
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    May
    19
    Monday
    • Live Workout Session - Total Body Circuit with Dumbbells
      Don't miss out on the opportunity to boost your fitness and well-being with our monthly Live Workout Sessions! Join us virtually for an energizing and engaging workout led by Coach Travis, your certified fitness instructor. Register now and let's work together towards a healthier, happier you!
      May 19, 2025 - (12:00 PM - 12:30 PM)
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    May
    21
    Wednesday
    • Employee Health & Fitness Day
      Celebrate National Employee Health and Fitness Day with HR - Wellness as we promote the health benefits of physical activity. Check out our website and MyCTA for ways to get more movement in with Coach Travis.
      May 21, 2025 - (All Day Event)
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    May
    21
    Wednesday
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    May
    23
    Friday
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    Jun
    5
    Thursday
    • Strides for Peace Race
      Join HR-Wellness at the Strides for Peace Race | Deadline to Register: Friday, May 23 or until all tickets are reserved.
      Jun 05, 2025 - (06:30 PM - 10:00 PM)
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    Jun
    7
    Saturday
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    Jun
    28
    Saturday
    • Garfield Ridge Stars & Stripes 5k
      Scan the QR code or click the link to receive complimentary employee registration for the Garfield Ridge Stars & Stripes 5k Run bit.ly/44fJgMZ
      Jun 28, 2025 - (09:00 AM - 01:00 PM)
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Looking Forward:

  • There are no upcoming events.

Past Events:

  • There are no past events.

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May 2025 Events

 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
27
2025 March of Dimes Walk
28
Live Workout Session: Cardio Strength
29
CTA Pension: Understanding Retirement Benefits
30
01
02
03
04
05
06
07
Cigna EAP Webcast - Mindful Leaders
08
09
Ask The Expert - Arthritis Awareness
10
11
National Women's Health Week
12
National Women's Health Week
13
National Women's Health Week
14
National Women's Health Week
15
National Women's Health Week Understanding Perimenopause & Menopa
16
National Women's Health Week
17
National Women's Health Week
18
19
Live Workout Session - Total Body Circuit with Dum
20
21
Employee Health & Fitness Day EAP Webcast - Why We Worry and What to Do About It
22
23
Moving Forward in Uncertain Times
24
25
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Quick links

  Employee Self-Service Log into Self-Service to see paystubs, tax docs, set withholdings and more.   Employee discounts See discounts available for CTA employees from retailers, health clubs, digital service providers and more.
  HR Benefits Services Get information on health plans and enrollment, health services available to CTA employees and more.   Resources Links to additional resources.
  Employee Assistance Program Get access to licensed clinicians to help you with emotional, behavioral, and other issues.   Whipping Up Wellness Download a PDF cookbook of healthy recipes from fellow CTA employees.
  MotivateMe® Cigna's incentive program, MotivateMe®, helps provide you with opportunities to earn rewards for taking charge of and improving your health.   Contact us Send the HR Benefits Services department an e-mail.