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Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

  • Movement___More_Logo
    Sep
    16
    Wednesday
    • September Movement & More at HQ: Chair Yoga
      Join HR-Wellness for our Movement & More session, designed to help you move, stretch, and recharge during the workday. Separate Registration is REQUIRED for each class. Class will be held in Room 2C.
      Sep 16, 2026 - (12:00 PM - 12:30 PM)
      Movement___More_Logo
  • Movement___More_Logo
    Sep
    17
    Thursday
    • Living with Grief & Loss: Well-Informed
      Join this month's Well-Informed: Living with Grief and Loss with Dr. Felix Padrón to learn practical strategies for navigating grief, building resilience, and finding support.
      Sep 17, 2026 - (01:00 PM - 02:00 PM)
      Movement___More_Logo
  • HR Wellness
    Sep
    21
    Monday
    • Movement & More in the Field: Kimball
      Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
      Sep 21, 2026 - (10:00 AM - 10:30 AM)
      HR Wellness
  • HR Wellness
    Sep
    22
    Tuesday
    • Stress Reduction Workshop: Harlem
      Stop by an HR-Wellness Stress Reduction Workshop this Mental Health Month at select CTA locations this September.
      Sep 22, 2026 - (11:00 AM - 02:00 PM)
      HR Wellness
  • HR Wellness
    Sep
    23
    Wednesday
    • Stress Reduction Workshop: 74th St.
      Stop by an HR-Wellness Stress Reduction Workshop this Mental Health Month at select CTA locations this September.
      Sep 23, 2026 - (11:00 AM - 02:00 PM)
      HR Wellness
  • Cigna_Logo
    Sep
    23
    Wednesday
  • HR Wellness
    Sep
    24
    Thursday
    • Stress Reduction Workshop: West Shops
      Stop by an HR-Wellness Stress Reduction Workshop this Mental Health Month at select CTA locations this September.
      Sep 24, 2026 - (07:00 AM - 10:00 AM)
      HR Wellness
  • Financial_Fridays_Logo
    Sep
    25
    Friday
  • Wellness_Logos_(1)
    Sep
    26
    Saturday
    • ZERO Prostate Run/Walk 2026
      Support a meaningful cause with #TeamCTA at the Zero Prostate Charity Run/Walk, part of our HR-Wellness Sponsored Events.
      Sep 26, 2026 - (08:30 AM - 01:00 PM)
      Wellness_Logos_(1)
  • HR Wellness
    Sep
    28
    Monday
    • Movement & More in the Field: Midway
      Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
      Sep 28, 2026 - (10:00 AM - 10:30 AM)
      HR Wellness
  • HR Wellness
    Sep
    29
    Tuesday
  • HR Wellness
    Sep
    30
    Wednesday
    • Stress Reduction Workshop: Kimball
      Stop by an HR-Wellness Stress Reduction Workshop this Mental Health Month at select CTA locations this September.
      Sep 30, 2026 - (11:00 AM - 02:00 PM)
      HR Wellness
  • Walk_to_End_ALZ_(1)
    Oct
    3
    Saturday
    • Walk to End Alzheimer's 2026
      Support a meaningful cause with #TeamCTA at the Alzheimer's Walk, part of our HR-Wellness Sponsored Events.
      Oct 03, 2026 - (10:00 AM - 02:00 PM)
      Walk_to_End_ALZ_(1)
  • Screenshot_2026-09-13_182038
    Oct
    5
    Monday
    • Movement & More: West Shops
      Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
      Oct 05, 2026 - (10:00 AM - 10:30 AM)
      Screenshot_2026-09-13_182038
  • Movement___More_Logo3
    Oct
    6
    Tuesday
  • Screenshot_2026-09-13_182038
    Oct
    12
    Monday
    • Movement & More: Harlem Terminal
      Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
      Oct 12, 2026 - (10:00 AM - 10:30 AM)
      Screenshot_2026-09-13_182038
  • Well-Informed_Logo
    Oct
    13
    Tuesday
  • Making_Strides_Against_Breast_Cancer
    Oct
    17
    Saturday
    • Making Strides Against Breast Cancer 2026
      Support a meaningful cause with HR-Wellness at the Making Strides Against Breast Cancer Walk! Swag will be available for Active/Current CTA Employees ONLY. Registration and participation at the Walk are REQUIRED to receive swag.
      Oct 17, 2026 - (10:00 AM - 02:00 PM)
      Making_Strides_Against_Breast_Cancer
  • Screenshot_2026-09-13_182038
    Oct
    19
    Monday
    • Movement & More - West Shops
      Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
      Oct 19, 2026 - (12:00 PM - 12:30 PM)
      Screenshot_2026-09-13_182038
  • Cigna_Logo
    Oct
    21
    Wednesday
    • Cigna EAP Webcast: Workplace Bullying
      Bullying doesn’t just happen in school hallways. Learn how to identify it in the workplace, cope with the impact, and respond assertively.
      Oct 21, 2026 - (01:00 PM - 02:00 PM)
      Cigna_Logo
  • Movement___More_Logo3
    Oct
    21
    Wednesday
    • October Movement & More at HQ: Chair Yoga
      Join HR-Wellness for our Movement & More session, designed to help you move, stretch, and recharge during the workday. Hosted in the Bid Room.
      Oct 21, 2026 - (01:00 PM - 01:30 PM)
      Movement___More_Logo3
  • HR Wellness
    Oct
    22
    Thursday
    • Stories from the Rails - Midway Terminal
      Guided by a licensed mental health professional, HR-Wellness is providing CTA employees with an open forum to address concerns with their peers experiencing similar issues. Registration is NOT required.
      Oct 22, 2026 - (11:00 AM - 12:30 PM)
      HR Wellness
  • Financial_Fridays_Logo
    Oct
    23
    Friday
  • Screenshot_2026-09-13_182038
    Oct
    26
    Monday
    • Movement & More - Harlem Terminal
      Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
      Oct 26, 2026 - (12:00 PM - 12:30 PM)
      Screenshot_2026-09-13_182038
  • sadsadsad
    Nov
    1
    Sunday
    • Hot Chocolate Run 2026
      Join HR-Wellness at the Run Mag Mile 5K & 10K race as part of our Wellness Sponsored Events. Complimentary registration available to current/active CTA Employees only. Registration IS required.
      Nov 01, 2026 - (07:30 AM - 01:00 PM)
      sadsadsad

Looking Forward:

  • There are no upcoming events.

Past Events:

  • There are no past events.

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