Wellness events

Full Calendar

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  Dec

  5

  Thursday

  • Live Meditation & Deep Breathing Session XII

    Join us for a live meditation and deep breathing webinar with Coach Yohannes, designed to provide you with essential tools for stress relief, focus, and overall well-being. Whether you're new to meditation or have an established practice, there will be something for everyone to benefit from. Participation is voluntary, and we encourage you to join us for what promises to be an enriching experience.
    

    Dec 05, 2024 - (12:00 PM - 12:15 PM)
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  Dec

  11

  Wednesday

  • Well-Informed: Holiday Stress: Putting the Happy Back in Holidays

    In this seminar, we'll explore practical tips to manage holiday stress, prioritize your mental well-being, and rediscover the joy of the season. Learn how to set boundaries, practice mindfulness, and create meaningful traditions that align with what truly matters to you. Join us and put the "happy" back in your holidays! Register Here https://bit.ly/4hKSHbF

    Dec 11, 2024 - (11:00 AM - 12:00 PM)
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  Dec

  13

  Friday

  • Financial Fridays: Retirement Readiness

    In this session, we’ll dive into the key steps to prepare for a secure and fulfilling retirement. Learn how to set financial goals, maximize savings, understand investment options, and make informed decisions about your future. Whether retirement feels far off or just around the corner, this seminar will provide you with actionable insights and tools to help you plan with confidence. Take charge of your retirement readiness today! Register Here: https://bit.ly/4b1JecL

    Dec 13, 2024 - (12:00 PM - 01:00 PM)
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  Dec

  14

  Saturday

  • 2024 Jingle Bell Run

    Get ready to celebrate as we mark the 40th year of Jingle Bell Run, the original festive race for charity brought to you by the Arthritis Foundation. Wear your favorite holiday gear, and let's jingle all the way toward a cure! Register Here https://bit.ly/4dME0SW

    Dec 14, 2024 - (09:00 AM - 01:00 PM)
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  Dec

  23

  Monday

  • Live Workout Session: Cardio Intervals

    Don't miss out on the opportunity to boost your fitness and well-being with our monthly Live Workout Sessions! Join us virtually for an energizing and engaging workout led by Coach Travis, your certified fitness instructor. Register now and let's work together towards a healthier, happier you! Register here https://bit.ly/4aYJkkw
    

    Dec 23, 2024 - (12:00 PM - 12:30 PM)