Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

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    Dec
    5
    Thursday
    • Live Meditation & Deep Breathing Session XII
      Join us for a live meditation and deep breathing webinar with Coach Yohannes, designed to provide you with essential tools for stress relief, focus, and overall well-being. Whether you're new to meditation or have an established practice, there will be something for everyone to benefit from. Participation is voluntary, and we encourage you to join us for what promises to be an enriching experience.
      Dec 05, 2024 - (12:00 PM - 12:15 PM)
      tth
  • Well-Infomed_Logo
    Dec
    11
    Wednesday
    • Well-Informed: Holiday Stress: Putting the Happy Back in Holidays
      In this seminar, we'll explore practical tips to manage holiday stress, prioritize your mental well-being, and rediscover the joy of the season. Learn how to set boundaries, practice mindfulness, and create meaningful traditions that align with what truly matters to you. Join us and put the "happy" back in your holidays! Register Here https://bit.ly/4hKSHbF
      Dec 11, 2024 - (11:00 AM - 12:00 PM)
      Well-Infomed_Logo
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    Dec
    13
    Friday
    • Financial Fridays: Retirement Readiness
      In this session, we’ll dive into the key steps to prepare for a secure and fulfilling retirement. Learn how to set financial goals, maximize savings, understand investment options, and make informed decisions about your future. Whether retirement feels far off or just around the corner, this seminar will provide you with actionable insights and tools to help you plan with confidence. Take charge of your retirement readiness today! Register Here: https://bit.ly/4b1JecL
      Dec 13, 2024 - (12:00 PM - 01:00 PM)
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    Dec
    14
    Saturday
    • 2024 Jingle Bell Run
      Get ready to celebrate as we mark the 40th year of Jingle Bell Run, the original festive race for charity brought to you by the Arthritis Foundation. Wear your favorite holiday gear, and let's jingle all the way toward a cure! Register Here https://bit.ly/4dME0SW
      Dec 14, 2024 - (09:00 AM - 01:00 PM)
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Looking Forward:

  • There are no upcoming events.

Past Events:

  • There are no past events.

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December 2024 Events

 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
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Live Meditation & Deep Breathing Session XII
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11
Holiday Stress: Putting the Happy Back in Holidays
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Financial Fridays: Retirement Readiness
14
2024 Jingle Bell Run
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Live Workout Session: Cardio Intervals
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Quick links

  Employee Self-Service Log into Self-Service to see paystubs, tax docs, set withholdings and more.   Employee discounts See discounts available for CTA employees from retailers, health clubs, digital service providers and more.
  HR Benefits Services Get information on health plans and enrollment, health services available to CTA employees and more.   Resources Links to additional resources.
  Employee Assistance Program Get access to licensed clinicians to help you with emotional, behavioral, and other issues.   Whipping Up Wellness Download a PDF cookbook of healthy recipes from fellow CTA employees.
  MotivateMe® Cigna's incentive program, MotivateMe®, helps provide you with opportunities to earn rewards for taking charge of and improving your health.   Contact us Send the HR Benefits Services department an e-mail.