Live Well Work Well

September is Mental Health Awareness Month. Support your mental health with these free and confidential resources.

Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

Sep

16

Wednesday
- September Movement & More at HQ: Chair Yoga
  Join HR-Wellness for our Movement & More session, designed to help you move, stretch, and recharge during the workday. Separate Registration is REQUIRED for each class. Class will be held in Room 2C.
  
  Sep 16, 2026 - (12:00 PM - 12:30 PM)
Sep

17

Thursday
- Living with Grief & Loss: Well-Informed
  Join this month's Well-Informed: Living with Grief and Loss with Dr. Felix Padrón to learn practical strategies for navigating grief, building resilience, and finding support.
  
  Sep 17, 2026 - (01:00 PM - 02:00 PM)
Sep

21

Monday
- Movement & More in the Field: Kimball
  Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
  
  Sep 21, 2026 - (10:00 AM - 10:30 AM)
Sep

22

Tuesday
- Stress Reduction Workshop: Harlem
  Stop by an HR-Wellness Stress Reduction Workshop this Mental Health Month at select CTA locations this September.
  
  Sep 22, 2026 - (11:00 AM - 02:00 PM)
Sep

23

Wednesday
- Stress Reduction Workshop: 74th St.
  Stop by an HR-Wellness Stress Reduction Workshop this Mental Health Month at select CTA locations this September.
  
  Sep 23, 2026 - (11:00 AM - 02:00 PM)
Sep

23

Wednesday
- Cigna EAP Webcast: Bridging the Gap: Generations at Work
  We all want a positive work experience, but what that looks like may differ by generation. We’ll explore influencing factors and tips for working well together.
  
  Sep 23, 2026 - (01:00 PM - 02:00 PM)
Sep

24

Thursday
- Stress Reduction Workshop: West Shops
  Stop by an HR-Wellness Stress Reduction Workshop this Mental Health Month at select CTA locations this September.
  
  Sep 24, 2026 - (07:00 AM - 10:00 AM)
Sep

25

Friday
- Financial Fridays - Financial Wellness is for Everyone
  Join this month's Financial Friday: Financial Wellness Is for Everyone to learn practical strategies that can help strengthen your financial well-being.
  
  Sep 25, 2026 - (12:00 PM - 01:00 PM)
Sep

26

Saturday
- ZERO Prostate Run/Walk 2026
  Support a meaningful cause with #TeamCTA at the Zero Prostate Charity Run/Walk, part of our HR-Wellness Sponsored Events.
  
  Sep 26, 2026 - (08:30 AM - 01:00 PM)
Sep

28

Monday
- Movement & More in the Field: Midway
  Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
  
  Sep 28, 2026 - (10:00 AM - 10:30 AM)