Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

  • Movement___More_Logo3
    Oct
    6
    Tuesday
  • Screenshot_2026-09-13_182038
    Oct
    12
    Monday
    • Movement & More: Harlem Terminal
      Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
      Oct 12, 2026 - (10:00 AM - 10:30 AM)
      Screenshot_2026-09-13_182038
  • Well-Informed_Logo
    Oct
    13
    Tuesday
  • Making_Strides_Against_Breast_Cancer
    Oct
    17
    Saturday
    • Making Strides Against Breast Cancer 2026
      Support a meaningful cause with HR-Wellness at the Making Strides Against Breast Cancer Walk! Swag will be available for Active/Current CTA Employees ONLY. Registration and participation at the Walk are REQUIRED to receive swag.
      Oct 17, 2026 - (10:00 AM - 02:00 PM)
      Making_Strides_Against_Breast_Cancer
  • Screenshot_2026-09-13_182038
    Oct
    19
    Monday
    • Movement & More - West Shops
      Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
      Oct 19, 2026 - (12:00 PM - 12:30 PM)
      Screenshot_2026-09-13_182038
  • Cigna_Logo
    Oct
    21
    Wednesday
    • Cigna EAP Webcast: Workplace Bullying
      Bullying doesn’t just happen in school hallways. Learn how to identify it in the workplace, cope with the impact, and respond assertively.
      Oct 21, 2026 - (01:00 PM - 02:00 PM)
      Cigna_Logo
  • Movement___More_Logo3
    Oct
    21
    Wednesday
    • October Movement & More at HQ: Chair Yoga
      Join HR-Wellness for our Movement & More session, designed to help you move, stretch, and recharge during the workday. Hosted in the Bid Room.
      Oct 21, 2026 - (01:00 PM - 01:30 PM)
      Movement___More_Logo3
  • HR Wellness
    Oct
    22
    Thursday
    • Stories from the Rails - Midway Terminal
      Guided by a licensed mental health professional, HR-Wellness is providing CTA employees with an open forum to address concerns with their peers experiencing similar issues. Registration is NOT required.
      Oct 22, 2026 - (11:00 AM - 12:30 PM)
      HR Wellness
  • Financial_Fridays_Logo
    Oct
    23
    Friday
  • FIW_MyCTA
    Oct
    26
    Monday
  • FIW_MyCTA
    Oct
    26
    Monday
    • Fall into Wellness: Harlem Terminal
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins.
      Oct 26, 2026 - (11:00 AM - 01:00 PM)
      FIW_MyCTA
  • Screenshot_2026-09-13_182038
    Oct
    26
    Monday
    • Movement & More - Harlem Terminal
      Join HR-Wellness' Coach Travis at your work location for our Movement & More in the Field series, designed to help you move, stretch, and recharge during the workday. Registration is not required.
      Oct 26, 2026 - (12:00 PM - 12:30 PM)
      Screenshot_2026-09-13_182038
  • FIW_MyCTA
    Oct
    27
    Tuesday
    • Fall into Wellness: 89th St. Training
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Oct 27, 2026 - (09:00 AM - 11:00 AM)
      FIW_MyCTA
  • FIW_MyCTA
    Oct
    28
    Wednesday
    • Fall into Wellness: Warehouse
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Oct 28, 2026 - (06:00 AM - 09:00 AM)
      FIW_MyCTA
  • FIW_MyCTA
    Oct
    28
    Wednesday
    • Fall into Wellness: CTA Headquarters
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Oct 28, 2026 - (11:00 AM - 03:00 PM)
      FIW_MyCTA
  • FIW_MyCTA
    Oct
    29
    Thursday
    • Fall into Wellness: Control Center
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Oct 29, 2026 - (09:00 AM - 12:00 PM)
      FIW_MyCTA
  • FIW_MyCTA
    Oct
    29
    Thursday
    • Fall into Wellness - CTA Headquarters
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Oct 29, 2026 - (01:00 PM - 04:00 PM)
      FIW_MyCTA
  • FIW_MyCTA
    Oct
    30
    Friday
    • Fall into Wellness: 103rd St. Garage
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins.
      Oct 30, 2026 - (10:00 AM - 01:00 PM)
      FIW_MyCTA
  • sadsadsad
    Nov
    1
    Sunday
    • Hot Chocolate Run 2026
      Join HR-Wellness at the Run Mag Mile 5K & 10K race as part of our Wellness Sponsored Events. Complimentary registration available to current/active CTA Employees only. Registration IS required.
      Nov 01, 2026 - (07:30 AM - 01:00 PM)
      sadsadsad
  • FIW_MyCTA
    Nov
    3
    Tuesday
    • Fall into Wellness: South Shops
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Nov 03, 2026 - (07:00 AM - 10:00 AM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    3
    Tuesday
    • Fall into Wellness: Midway Terminal
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Nov 03, 2026 - (12:00 PM - 03:00 PM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    4
    Wednesday
    • Fall into Wellness: Kimball Terminal
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Nov 04, 2026 - (07:00 AM - 10:00 AM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    4
    Wednesday
    • Fall into Wellness: Howard Terminal
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Nov 04, 2026 - (12:00 PM - 02:00 PM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    5
    Thursday
    • Fall into Wellness: Skokie Shops
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Nov 05, 2026 - (10:00 AM - 02:00 PM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    6
    Friday
  • FIW_MyCTA
    Nov
    6
    Friday
    • Fall into Wellness: O'Hare Terminal
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins.
      Nov 06, 2026 - (11:00 AM - 01:00 PM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    9
    Monday
    • Fall into Wellness: West Shops
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Nov 09, 2026 - (07:00 AM - 10:00 AM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    9
    Monday
    • Fall into Wellness: Forest Glen Garage
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Nov 09, 2026 - (07:00 AM - 10:00 AM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    9
    Monday
    • Fall into Wellness: North Park Garage
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Nov 09, 2026 - (12:00 PM - 03:00 PM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    10
    Tuesday
    • Fall into Wellness: Chicago Ave. Garage
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Nov 10, 2026 - (07:00 AM - 10:00 AM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    10
    Tuesday
    • Fall into Wellness: Kedzie Garage
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Nov 10, 2026 - (12:00 PM - 03:00 PM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    12
    Thursday
    • Fall into Wellness: 74th St. Garage
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Nov 12, 2026 - (07:00 AM - 10:00 AM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    13
    Friday
    • Fall into Wellness: 77th St. Garage
      HR-Wellness supports your health and well-being all season long. Take part in Maintain Don’t Gain weigh-ins & the Flu-Shot Bus.
      Nov 13, 2026 - (10:00 AM - 01:00 PM)
      FIW_MyCTA
  • FIW_MyCTA
    Nov
    18
    Wednesday
    • CTA Blood Drive at HQ (2nd Floor)
      HR-Wellness supports your health and well-being all season long. Take part in our CTA Blood Drive!

      *Please bring your Cigna Insurance Card to the Flu Shot Bus in order to receive credit for Well-Being Solution.
      Nov 18, 2026 - (10:00 AM - 03:00 PM)
      FIW_MyCTA

Looking Forward:

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Past Events:

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October 2026 Events

 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
27
28
Movement & More in the Field: Midway
29
Stress Reduction Workshop: Headquarters Bid Room
30
Stress Reduction Workshop: Kimball
01
02
03
Walk to End Alzheimer's 2026
04
05
Movement & More: West Shops
06
October Movement & More at HQ: Stretch & Flow
07
08
09
10
11
12
Movement & More: Harlem Terminal
13
Well-Informed - Domestic Violence Awareness
14
15
16
17
Making Strides Against Breast Cancer 2026
18
19
Movement & More - West Shops
20
21
October Movement & More at HQ: Chair Yoga Cigna EAP Webcast: Workplace Bullying
22
Stories from the Rails - Midway Terminal
23
Myths about Retirement Plans: Financial Fridays
24
25
26
Fall into Wellness: Forest Park Terminal Fall into Wellness: Harlem Terminal Movement & More - Harlem Terminal
27
Fall into Wellness: 89th St. Training
28
Fall into Wellness: Warehouse Fall into Wellness: CTA Headquarters
29
Fall into Wellness: Control Center Fall into Wellness - CTA Headquarters
30
Fall into Wellness: 103rd St. Garage
31
 

Quick links

  Employee Self-Service Log into Self-Service to see paystubs, tax docs, set withholdings and more.   Employee discounts See discounts available for CTA employees from retailers, health clubs, digital service providers and more.
  HR Benefits Services Get information on health plans and enrollment, health services available to CTA employees and more.   Resources Links to additional resources.
  Employee Assistance Program Get access to licensed clinicians to help you with emotional, behavioral, and other issues.   Whipping Up Wellness Download a PDF cookbook of healthy recipes from fellow CTA employees.
  Well-Being Solutions® Well-Being Solutions is CTA’s new wellness platform that guides you through easy health actions & rewards you for completing them.   Contact us Send the HR Benefits Services department an e-mail.