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Monday, December 18, 2023

  • MoveMondays
    December 18, 2023 - (All Day Event)
    Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.

  • Live Workout Session: Stretch and De-Stress
    December 18, 2023 - (12:00 PM - 12:30 PM)
    Live Workout Session: Stretch and De-Stress with Coach Travis