Wellness events

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• Aug

  1

  • August Live Meditation & Deep Breathing Session

    Aug 01, 2024 - (12:00 PM - 12:15 PM)

    Join us for a live meditation and deep breathing webinar with Coach Yohannes, designed to provide you with essential tools for stress relief, focus, and overall well-being. Whether you're new to meditation or have an established practice, there will be something for everyone to benefit from. Participation is voluntary, and we encourage you to join us for what promises to be an enriching experience.
    
    
    
• Aug

  7

  • EAP Webcast: Navigating Back to School

    Aug 07, 2024 - (01:00 PM - 02:00 PM)

    Going from lazy days of summer back to the structure and challenges of school can be hard on everyone. Find out how you can ease the transition. Register here to watch live or view at a later time.
    
• Aug

  15

  • Ask The Doctor: Dental Health

    Aug 15, 2024 - (11:00 AM - 12:00 PM)

    Don't miss out on our Ask the Doc: Dental Health Seminar! Join us for expert advice, practical tips, and a live Q&A with a dental health professional. Prioritize your smile and gain valuable insights! Register now.
    
• Aug

  17

  • Corrida Del Mariachi 5k Run - Walk

    Aug 17, 2024 - (08:00 AM - 12:00 PM)

    Join Wellness at the Corrida Del Mariachi 5k Run/ Walk. Registration closes August 10.
    
• Aug

  21

  • Cigna EAP Webcast: Everyday Mindfullness

    Aug 21, 2024 - (01:00 PM - 02:00 PM)

    A mindful perspective has the power to reduce your sense of stress and boost your spirit. We'll talk about simple ways to weave mindfulness in everyday life. Register here to view live or watch at a later date.
    
• Aug

  22

  • Well-Informed: Healthy Eating For Kids

    Aug 22, 2024 - (12:00 PM - 01:00 PM)

    Join us for Well-Informed: Healthy Eating for Kids! Discover essential tips and strategies to ensure your children are eating right and staying healthy. Don't miss this opportunity to learn from experts and ask your questions live. Register now.
    
• Aug

  26

  • Live Workout Session: Resistance Band Training

    Aug 26, 2024 - (12:00 PM - 12:30 PM)

    Elevate your fitness routine with our Live Workout Session: Resistance Bands Training! Discover the benefits of resistance band exercises, enhance your strength, and improve your flexibility with this versatile workout. Suitable for all fitness levels, this session will guide you through a variety of exercises designed to target different muscle groups. Join us live to get expert tips, proper form guidance, and an energizing workout experience.