Wellness events

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• Dec

  4

  • MoveMondays

    Dec 04, 2023 - (All Day Event)

    Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.
    
    
    
• Dec

  6

  • Cigna EAP Webcast: De-Stress at Your Desk

    Dec 06, 2023 - (01:00 PM - 02:00 PM)

    Busy work days and personal stressors can tie us in tight knots. Explore stretching, deep breathing and guided imagery to release the tension.
    
• Dec

  7

  • Thoughtful Thursdays

    Dec 07, 2023 - (All Day Event)

    Tune In Every Thursday for Great Live Well Work Well Tips!
    
  • Ask the Experts: Winter Wellness

    Dec 07, 2023 - (12:00 PM - 01:00 PM)

    Ask The Experts: Winter Wellness with your CTA Welness Coaches Yohannes and Coach Travis.
    
• Dec

  9

  • Jingle Bell Run at Chicago History Museum

    Dec 09, 2023 - (08:00 AM - 01:00 PM)

    Jingle Bell Run at Chicago History Museum | 601 N. Clark St Chicago, IL
    
• Dec

  11

  • MoveMondays

    Dec 11, 2023 - (All Day Event)

    Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.
    
    
    
• Dec

  12

  • Ask The Doc: Arthritis 101

    Dec 12, 2023 - (12:00 PM - 01:00 PM)

    Ask The Doc: Arthritis 101 featuring Dr. John Thomas Berry
    
• Dec

  15

  • Financial Fridays: Taxes on Your Retirement

    Dec 15, 2023 - (12:00 PM - 01:00 PM)

    Financial Fridays: Taxes on Your Retirement
    
• Dec

  18

  • MoveMondays

    Dec 18, 2023 - (All Day Event)

    Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.
    
    
    
  • Live Workout Session: Stretch and De-Stress

    Dec 18, 2023 - (12:00 PM - 12:30 PM)

    Live Workout Session: Stretch and De-Stress with Coach Travis
    
• Dec

  25

  • MoveMondays

    Dec 25, 2023 - (All Day Event)

    Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.