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• Nov

  1

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
• Nov

  2

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
  • 2024 Carrera de los Muertos Run/Walk

    Nov 02, 2024 - (08:00 AM - 01:00 PM)

    Chicago’s Most Unique 5k Race Amid the lively colors and culture of Chicago's Pilsen neighborhood, runners and walkers come together to celebrate Día de los Muertos / Day of the Dead!
    
• Nov

  3

  • 2024 Hot Chocolate Run

    Nov 03, 2024 - (07:30 AM - 01:00 PM)

    America’s sweetest run is back for our most indulgent USA TODAY Hot Chocolate Run season yet in Chicago on November 3, 2024! With 5K, 10K, 15K and 2- Mile distances and a post-run party that’ll make you go cocoa crazy, you and your friends will experience the ultimate chocolate celebration!
    
  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
• Nov

  4

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
• Nov

  5

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
• Nov

  6

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
  • Cigna EAP Webcast - Emotional Fitness: Dealing with Difficult Emotions

    Nov 06, 2024 - (01:00 PM - 02:00 PM)

    Learn about emotional awareness, acceptance, and coping skills.
    
• Nov

  7

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
  • Live Meditation & Deep Breathing Session XI

    Nov 07, 2024 - (12:00 PM - 12:15 PM)

    Join us for a live meditation and deep breathing webinar with Coach Yohannes, designed to provide you with essential tools for stress relief, focus, and overall well-being. Whether you're new to meditation or have an established practice, there will be something for everyone to benefit from. Participation is voluntary, and we encourage you to join us for what promises to be an enriching experience.
    
    Register to view live or watch at a later time.
    
• Nov

  8

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
• Nov

  9

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
• Nov

  10

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
• Nov

  11

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
• Nov

  12

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
  • Well-Informed: A Fresh Look At Healthy Eating

    Nov 12, 2024 - (11:00 AM - 12:00 PM)

    Explore nutrition basics, mindful eating practices, and practical tips for meal planning and preparation. Discover diverse foods and sustainable eating habits to enhance your diet. Whether you want to make small adjustments or significant changes, this seminar will provide the tools and insights you need for a healthier lifestyle.
    
• Nov

  13

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
• Nov

  14

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
• Nov

  15

  • Maintain Don't Gain 2024 Weigh-In

    Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)

    Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
    
• Nov

  20

  • Cigna EAP Webcast: Caregiving 101

    Nov 20, 2024 - (01:00 PM - 02:00 PM)

    We’ll discuss caregiving best practices that can help ease the pressure and boost your resilience.
    
• Nov

  21

  • Ask The Doc: Diabetes Awareness, Prevention and Reversal

    Nov 21, 2024 - (11:00 AM - 12:00 PM)

    Join us for the Ask the Doc Seminar: Diabetes Awareness, Prevention, and Reversal. Learn about the latest research on reversing diabetes through lifestyle changes, nutrition, and exercise. This interactive session encourages questions, providing personalized insights to empower you and your loved ones on the journey to better health. Don't miss this opportunity to take control of your well-being!
    
• Nov

  22

  • Financial Fridays: Asset Classes and Asset Allocations

    Nov 22, 2024 - (12:00 PM - 01:00 PM)

    Join us for "Financial Fridays: Asset Allocations," a comprehensive seminar designed to enhance your understanding of investment strategies.
    
• Nov

  24

  • Paint Class at Art Space Chicago

    Nov 24, 2024 - (01:00 PM - 03:00 PM)

    Join us as we reap the benefits of art during this 90-minute instructor-led paint class. All materials will be included with no experience necessary. For additional details and to register visit https://bit.ly/4f4lLZv
    
• Nov

  25

  • Live Workout Session: Reps and Rounds With Dumbbells

    Nov 25, 2024 - (12:00 PM - 12:30 PM)

    Don't miss out on the opportunity to boost your fitness and well-being with our monthly Live Workout Sessions! Join us virtually for an energizing and engaging workout led by Coach Travis, your certified fitness instructor. Register now and let's work together towards a healthier, happier you!