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Wellness events

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January 08, 2023 - January 14, 2023

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January 2023 Events

January

2
- MoveMondays
  Jan 02, 2023 - (All Day Event)
  
  Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.
January

4
- EXERCISE ESSENTIALS: GETTING AND STAYING ACTIVE!
  Jan 04, 2023 - (01:00 PM - 02:00 PM)
  
  Exercise is easy to neglect when time or energy is short. Discover how to build an effective, sustainable, workout with these exercise essentials.
January

5
- Thoughtful Thursdays
  Jan 05, 2023 - (All Day Event)
  
  Tune In Every Thursday for Great Live Well Work Well Tips!