Wellness events

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January 15, 2023 - January 21, 2023 Previous Next
 
 
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January 2023 Events

  • January
    9
    • Maintain Don't Gain | Weigh-Out
      Jan 09, 2023 - Jan 13, 2023 - (All Day Event)
      Maintain Don't Gain Weigh-Out Schedule. Please see the attached flyer.
    • MoveMondays
      Jan 09, 2023 - (All Day Event)
      Each Monday, the CTA Fitness Coach provides exercise tips and demonstrations to help you improve how you move. Subscribe to the Wellness YouTube channel to find the latest wellness tips and exercise circuits.

  • January
    10
    • Maintain Don't Gain | Weigh-Out
      Jan 09, 2023 - Jan 13, 2023 - (All Day Event)
      Maintain Don't Gain Weigh-Out Schedule. Please see the attached flyer.
    • Well-Informed
      Jan 10, 2023 - (11:00 AM - 12:00 PM)
      Healthy eating and exercise can be hard to put into
      practice. This seminar will explore common excuses that stand in the way of a healthy lifestyle and learn strategies to overcome them.
    • Well-Informed | Ditch Your Excuses
      Jan 10, 2023 - (11:00 AM - 12:00 PM)
      Healthy eating and exercise can be hard to put into
      practice. This seminar will explore common excuses that stand in the way of a healthy lifestyle and learn strategies to overcome them.
  • January
    11
  • January
    12
  • January
    13