Welcome to Wellness

Promoting a healthier lifestyle through total wellness!
CTA Wellness is committed to supporting employees and their families as they strive to improve their overall well-being. Live Well Work Well, CTA’s wellness program is designed to enhance the quality of life for CTA employees and make it easy for them to take charge of their well-being through programs and resources that promote healthy lifestyles and reduce the risk of chronic conditions. Our wellness programs provide a range of educational tools and resources to help employees and their families sustain healthy lifestyles.

The mission of CTA’s Wellness Program is to guide Chicago Transit Authority employees in improving and sustaining a healthy lifestyle through education, tools, and resources.

Featured Events

  • MDG_2024
    Oct
    28
    Monday
    • Maintain Don't Gain 2024 Weigh-In
      Join CTA Wellness during our 8-week Maintain Don’t Gain Challenge! This program gives you easy tips and activities to stay healthy and avoid gaining weight over the holidays. Weigh-In before November 15 to join the challenge.
      Oct 28, 2024 - Nov 15, 2024 - (08:00 AM - 12:00 AM)
      MDG_2024
  • 2
    Nov
    6
    Wednesday
  • tth
    Nov
    7
    Thursday
    • Live Meditation & Deep Breathing Session XI
      Join us for a live meditation and deep breathing webinar with Coach Yohannes, designed to provide you with essential tools for stress relief, focus, and overall well-being. Whether you're new to meditation or have an established practice, there will be something for everyone to benefit from. Participation is voluntary, and we encourage you to join us for what promises to be an enriching experience.

      Register to view live or watch at a later time.
      Nov 07, 2024 - (12:00 PM - 12:15 PM)
      tth
  • Well-Infomed_Logo
    Nov
    12
    Tuesday
    • Well-Informed: A Fresh Look At Healthy Eating
      Explore nutrition basics, mindful eating practices, and practical tips for meal planning and preparation. Discover diverse foods and sustainable eating habits to enhance your diet. Whether you want to make small adjustments or significant changes, this seminar will provide the tools and insights you need for a healthier lifestyle.
      Nov 12, 2024 - (11:00 AM - 12:00 PM)
      Well-Infomed_Logo
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    Nov
    20
    Wednesday
    • Cigna EAP Webcast: Caregiving 101
      We’ll discuss caregiving best practices that can help ease the pressure and boost your resilience.
      Nov 20, 2024 - (01:00 PM - 02:00 PM)
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  • Capture_A
    Nov
    21
    Thursday
    • Ask The Doc: Diabetes Awareness, Prevention and Reversal
      Join us for the Ask the Doc Seminar: Diabetes Awareness, Prevention, and Reversal. Learn about the latest research on reversing diabetes through lifestyle changes, nutrition, and exercise. This interactive session encourages questions, providing personalized insights to empower you and your loved ones on the journey to better health. Don't miss this opportunity to take control of your well-being!
      Nov 21, 2024 - (11:00 AM - 12:00 PM)
      Capture_A
  • Capturef
    Nov
    22
    Friday
  • Screen_Shot_2023-04-28_at_1.56.06_PM
    Nov
    25
    Monday
    • Live Workout Session: Reps and Rounds With Dumbbells
      Don't miss out on the opportunity to boost your fitness and well-being with our monthly Live Workout Sessions! Join us virtually for an energizing and engaging workout led by Coach Travis, your certified fitness instructor. Register now and let's work together towards a healthier, happier you!
      Nov 25, 2024 - (12:00 PM - 12:30 PM)
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Looking Forward:

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Past Events:

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November 2024 Events

 
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
27
28
Maintain Don't Gain 2024 Weigh-In
29
Maintain Don't Gain 2024 Weigh-In
30
Maintain Don't Gain 2024 Weigh-In Well-Informed Seminar
31
Maintain Don't Gain 2024 Weigh-In
01
Maintain Don't Gain 2024 Weigh-In
02
Maintain Don't Gain 2024 Weigh-In 2024 Carrera de los Muertos Run/Walk
03
2024 Hot Chocolate Run Maintain Don't Gain 2024 Weigh-In
04
Maintain Don't Gain 2024 Weigh-In
05
Maintain Don't Gain 2024 Weigh-In
06
Maintain Don't Gain 2024 Weigh-In Emotional Fitness: Dealing wit
07
Maintain Don't Gain 2024 Weigh-In Live Meditation & Deep Breathing Session XI
08
Maintain Don't Gain 2024 Weigh-In
09
Maintain Don't Gain 2024 Weigh-In
10
Maintain Don't Gain 2024 Weigh-In
11
Maintain Don't Gain 2024 Weigh-In
12
Maintain Don't Gain 2024 Weigh-In Well-Informed: A Fresh Look At Healthy Eating
13
Maintain Don't Gain 2024 Weigh-In
14
Maintain Don't Gain 2024 Weigh-In
15
Maintain Don't Gain 2024 Weigh-In
16
17
18
19
20
Cigna EAP Webcast
21
Diabetes Awareness, Prevention and Reversal
22
Asset Classes and Asset Allocation
23
24
Paint Class at Art Space Chicago
25
Live Workout Session
26
27
28
29
30
 

Quick links

  Employee Self-Service Log into Self-Service to see paystubs, tax docs, set withholdings and more.   Employee discounts See discounts available for CTA employees from retailers, health clubs, digital service providers and more.
  HR Benefits Services Get information on health plans and enrollment, health services available to CTA employees and more.   Resources Links to additional resources.
  Employee Assistance Program Get access to licensed clinicians to help you with emotional, behavioral, and other issues.   Whipping Up Wellness Download a PDF cookbook of healthy recipes from fellow CTA employees.
  MotivateMe® Cigna's incentive program, MotivateMe®, helps provide you with opportunities to earn rewards for taking charge of and improving your health.   Contact us Send the HR Benefits Services department an e-mail.